Snatch Grip Deadlifts
Why do I incorporate snatch grip deadlifts in my workouts? Challenges grip strength Strengthens your ability to maintain a straight...
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Daniel Camillone
Oct 28, 20202 min read
Evaluating Front Squat Technique
In today's blog post, I am going my personal checklist for what I like to see when evaluating an individual's front squat technique. We...
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Daniel Camillone
Oct 21, 20202 min read
Hip Internal Rotation: My Favorite Stretching & Strengthening Techniques
Hip internal rotation has become a popular topic, as its importance for proper squatting and lower extremity movement is more well-known....
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Daniel Camillone
Oct 14, 20202 min read
Why You Should Train Scapular Depression
What do students, athletes, office workers, people working from home, and almost everyone with a smart phone have in common? POOR NECK...
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Daniel Camillone
Oct 7, 20202 min read
Understanding Work-To-Rest Period Ratios
If you are having difficulty applying work-to-rest period ratios, I recommended taking a looking at the table below, Table 3.6 from the...
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Daniel Camillone
Sep 30, 20201 min read
Training Dorsiflexion
Maintaining an appropriate amount of dorsiflexion in your ankle has become a hot topic in the fitness and strength and conditioning...
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Daniel Camillone
Sep 25, 20202 min read
Nutrition Recommendations For Weight Loss
The goal of this blog post is to review weight loss recommendations in the Essentials of Strength & Conditioning textbook, and review...
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Daniel Camillone
Sep 14, 20202 min read
Gyms Have Reopened - Training Update
Here in NY, gyms reopened on Monday, August 24th. If you were like me and didn’t have the opportunity to do any resistance training...
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Daniel Camillone
Jun 1, 20201 min read
Upward Phase vs Downward Phase
The upward phase of an exercise is when the object or weight being moved is ascending. The downward phase of an exercise is when the...
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Daniel Camillone
May 26, 20201 min read
Concentric VS Eccentric
Concentric vs Eccentric: How do you determine the difference?
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Daniel Camillone
May 13, 20202 min read
The Growing Importance of Sport Psychology
If you have read the most recent update to the NSCA CSCS Exam Content Outline, you will have noticed a new section has been added to the...
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Daniel Camillone
May 6, 20203 min read
It's Not What You Study, But How You Study
Exam candidates for the NSCA CSCS Exam come from all different education backgrounds and levels of experience. Odds are if you asked...
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Daniel Camillone
Apr 27, 20202 min read
The #1 Reason Why I Believe People Do Not Pass The NSCA CSCS Exam
The world of strength and conditioning is filled with incredibly intelligent professionals that are great at their craft. But with any...
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Daniel Camillone
Apr 21, 20202 min read
Study Tip #1: Don't Look For The Easy Way Out
During my undergraduate education, I can recall times where I thought the information being presented would not be relevant to my future....
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