Updated: Nov 11, 2020
Why do I incorporate snatch grip deadlifts in my workouts?
Challenges grip strength
Strengthens your ability to maintain a straight thoracic spine
Improves strength coming off the floor when transitioning back to a conventional deadlift
Great exercise to build muscle mass and strength to upper back and lats
Train your glutes, hips, and back muscles through a greater range of motion.
Snatch Grip Deadlift: credit to Eugene Tao
My personal preference is to put my ring fingers around the closest ring. Let me know what you think by leaving a comment below!