Snatch Grip Deadlifts

Updated: Nov 11, 2020

Why do I incorporate snatch grip deadlifts in my workouts?

  1. Challenges grip strength

  2. Strengthens your ability to maintain a straight thoracic spine

  3. Improves strength coming off the floor when transitioning back to a conventional deadlift

  4. Great exercise to build muscle mass and strength to upper back and lats

  5. Train your glutes, hips, and back muscles through a greater range of motion.

Snatch Grip Deadlift: credit to Eugene Tao

https://www.youtube.com/watch?v=9DCvbA4Dwbg

My personal preference is to put my ring fingers around the closest ring. Let me know what you think by leaving a comment below!


15 views0 comments

Recent Posts

See All