One Amino Acid Trumps The Rest
Amino acids supplements have gotten a bad rap as research shows they don’t offer us any benefits. But because these supplements are...
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Daniel Camillone
- Dec 2, 2020
- 1 min
The Deltoid Muscle
The deltoid muscle is the round muscle that encapsulates your shoulder. There are three heads, or three origins points, of the deltoid...
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Daniel Camillone
- Nov 25, 2020
- 1 min
Physioball Rollouts
The physioball ball rollout is an anti-extension exercise for your abdominal muscles. As you roll your body forward, your goal is to keep...
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Daniel Camillone
- Nov 18, 2020
- 1 min
Single Leg Exercises
Here are two of my favorite single leg exercises. They are great choices for building single-leg strength, particularly for the...
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Daniel Camillone
- Nov 12, 2020
- 1 min
Recovery Techniques
We all know the feeling of being sore for about 1-3 days after a hard workout. This soreness is known as Delayed Onset Muscle Soreness...
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Daniel Camillone
- Nov 5, 2020
- 1 min
Why Healthy Snacks May Not Be So Healthy
As you walk down the aisles of the grocery store, there are more and more “healthy snacks”. These snacks may be “healthier” as they most...
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Daniel Camillone
- Nov 4, 2020
- 1 min
My Recent Quadricep “Finisher”
When designing my own programs, everything has a purpose. Today I am going into my quadricep workout “finisher”. The two exercise are...
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Daniel Camillone
- Nov 3, 2020
- 1 min
Snatch Grip Deadlifts
Why do I incorporate snatch grip deadlifts in my workouts? Challenges grip strength Strengthens your ability to maintain a straight...
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Daniel Camillone
- Oct 28, 2020
- 2 min
Evaluating Front Squat Technique
In today's blog post, I am going my personal checklist for what I like to see when evaluating an individual's front squat technique. We...
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Daniel Camillone
- Oct 21, 2020
- 2 min
Hip Internal Rotation: My Favorite Stretching & Strengthening Techniques
Hip internal rotation has become a popular topic, as its importance for proper squatting and lower extremity movement is more well-known....
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Daniel Camillone
- Oct 14, 2020
- 2 min
Why You Should Train Scapular Depression
What do students, athletes, office workers, people working from home, and almost everyone with a smart phone have in common? POOR NECK...
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Daniel Camillone
- Oct 7, 2020
- 2 min
Understanding Work-To-Rest Period Ratios
If you are having difficulty applying work-to-rest period ratios, I recommended taking a looking at the table below, Table 3.6 from the...
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Daniel Camillone
- Sep 30, 2020
- 1 min
Training Dorsiflexion
Maintaining an appropriate amount of dorsiflexion in your ankle has become a hot topic in the fitness and strength and conditioning...
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Daniel Camillone
- Sep 25, 2020
- 2 min
Nutrition Recommendations For Weight Loss
The goal of this blog post is to review weight loss recommendations in the Essentials of Strength & Conditioning textbook, and review...
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Daniel Camillone
- Sep 14, 2020
- 2 min
Gyms Have Reopened - Training Update
Here in NY, gyms reopened on Monday, August 24th. If you were like me and didn’t have the opportunity to do any resistance training...
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Daniel Camillone
- Jun 1, 2020
- 1 min
Upward Phase vs Downward Phase
The upward phase of an exercise is when the object or weight being moved is ascending. The downward phase of an exercise is when the...
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Daniel Camillone
- May 26, 2020
- 1 min
Concentric VS Eccentric
Concentric vs Eccentric: How do you determine the difference?
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Daniel Camillone
- May 13, 2020
- 2 min
The Growing Importance of Sport Psychology
If you have read the most recent update to the NSCA CSCS Exam Content Outline, you will have noticed a new section has been added to the...
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Daniel Camillone
- May 6, 2020
- 3 min
It's Not What You Study, But How You Study
Exam candidates for the NSCA CSCS Exam come from all different education backgrounds and levels of experience. Odds are if you asked...
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