Single Leg Exercises

Here are two of my favorite single leg exercises. They are great choices for building single-leg strength, particularly for the quadriceps. Both exercises can be easily modified to match your current level of strength, and progressed to build strength through a greater range of motion.

Single Leg Box Squat: You can change the height of the box, and add weight to adjust the difficulty of the exercise.

https://www.youtube.com/watch?v=uJ4eA2wUXdw


Skater Squats: You can change the height of the object that the non-weight-bearing knee makes contact with, and you canned weight to adjust the difficulty of this exercise.

https://www.youtube.com/watch?v=9Uft5HI8Pp4

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