Recovery Techniques

We all know the feeling of being sore for about 1-3 days after a hard workout. This soreness is known as Delayed Onset Muscle Soreness (DOMS). The length of DOMS and how long it takes for us to recover from our workout determines when we can train that body part again effectively. Here are some techniques we can do to minimize soreness and recovery:


General Recovery Tips:

https://marcpro.com/blog/10-best-muscle-recovery-techniques-for-athletes/

Foam Rolling Quads Technique:

https://www.youtube.com/watch?v=4WQ0e2EORX4

Cold Showers:

https://www.youtube.com/watch?v=GShvGXwaijg




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